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The Vein Specialists: The Name Says It All

Originally posted in 2021 on Healthy Cells Magazine.


In the medical field, specialties and sub-specialties can produce some confusing terminology. For example, if you have a headache, you could see an endovascular surgical neuroradiologist (a physician who uses minimally invasive image-based technologies and procedures to diagnose and treat diseases of the head, neck, and spine), a neuro-ophthalmologist (who focuses on diseases of the nervous system that affect vision, control of eye movements, or pupillary reflexes), or an otorhinolaryngologist (an ear, nose, and throat specialist). It’s enough to give you, well, more of a headache. Thankfully, your general physician will know which specialist you might need to visit. 


The physicians at The Vein Specialists keep it simple. Their specialty is veins. Specifically, varicose veins, spider veins, and restless leg syndrome (which is often caused by varicose veins). For the last decade, Dr. Tom Nielsen and Dr. Kathy Bohn have led their team of physicians—including Dr. Richard Castillo and Dr. Doug Ward—and the staff in their offices in Bloomington and Peru to help people who are experiencing the various issues associated with varicose veins.


Surprisingly, most of those issues have nothing to do with the cosmetic “look” of varicose veins. The heaviness, swelling, achiness, throbbing, or tired-feeling legs are due to a medical condition. Although age, gender, genetics, or your job may have an impact, varicose veins are not a condition that you should simply be resigned to having. You don’t have to “live with them”—and there is good reason not to.


What are varicose veins?


“Even after 10 years, we do a lot of education regarding our services. People still think it [varicose veins] is a cosmetic problem,” says Dr. Nielsen. In fact, varicose veins are caused by the breakdown of the valves in the veins of the legs, which in turn allows gravity to cause the blood to pool in the veins instead of getting pushed back to the heart. The result is bulging and distention of the large veins in the legs, as well as swelling and aching in the legs, feet, and ankles. Severe cases can result in stasis dermatitis, which, left untreated, can become ulcers on the lower legs. 


Another result of the broken valves is the “look” of varicose veins: ropy, bumpy, discolored, unsightly veins on the legs. It’s often a situation where the medical condition causes a cosmetic condition, which then leads to a quality-of-life problem, especially if the patient quits doing things they used to enjoy because of discomfort or embarrassment. 


“Sometimes people think their veins are ugly, but then they realize or admit they have burning, cramps, or other symptoms,” says Dr. Bohn. When they understand the medical part, which can be easily diagnosed by using an ultrasound that shows that valves in veins are broken, they are more apt to investigate how to have them fixed. And the good news is, if their veins get fixed, they have noticeable relief to their burning, cramping, and heavy-feeling legs, as well as healing for any ulcers they may have developed.


“It’s still such a misunderstood problem,” Dr. Nielsen goes on to say about the confusion between the medical and cosmetic nature of varicose veins. “The fact is, 95% of the procedures we do are covered by insurance, including Medicare, because they are, in fact, medical problems.” The physicians and staff at The Vein Specialists work with each patient’s insurance company to ensure the best results.


How are varicose veins diagnosed?


Technology helps with diagnosis and treatment. “Varicose veins are not always visible, so using the latest ultrasound technology to see if the valves are broken have made them easier to treat,” says Dr. Bohn. “The first office visit to The Vein Specialists includes a getting a sonogram to find out what is going on in the veins and what the patient may or may not need.”


In fact, even before this first appointment, some patients are encouraged to take advantage of a 30-minute free screening appointment that can help determine the cause of leg cramps, restless leg syndrome, or heavy/tired legs. “The screening will help decide whether someone might benefit from further treatment—especially if they have certain symptoms but don’t have bulging veins,” she explains. 


“If you already have varicose veins, it probably makes more sense and is a better use of time to go ahead and schedule that first appointment where you’ll have the ultrasound diagnosis right away, plus you’ll get a lot of additional information to consider.” 


Insurance often requires conservative management measures to be taken before approving the use other procedures. These measures may include spending 6–12 weeks wearing thigh-high, prescription-strength compression hose; following a weight management or weight loss program; exercising; and other strategies such as elevating the legs while sitting. 


However, these measures only address the symptoms. “If wearing the compression hose, losing weight, and increasing exercise helps decrease the patient’s discomfort and complaints about how their legs feel, that’s great,” says Dr. Nielsen. “But the reality is that these things do not nor cannot resolve the problem, which is broken, weakened, inefficient valves in the veins.” 


Even if they do have some relief with these strategies, few people want to continue wearing the high compression hose, as they are hot, uncomfortable, and unflattering. “But, one benefit to high compression hose is that they are both therapeutic and diagnostic,” says Dr. Bohn. “If wearing the hose helps a patient’s legs to hurt less, we know the procedure will probably fix the problem.”


How are varicose veins treated?


Years ago, “stripping” the veins was the most common method of treatment. This surgical procedure involved making incisions on the leg or groin, inserting a wire that would be tied to the vein, and pulling the vein out. It was an uncomfortable process that was only 50-60% successful 5–10 years post-treatment. “Fear due to stories about stripping and the pain associated with that can still make people afraid to come in,” says Dr. Nielsen. 


Now, the physicians at The Vein Specialists use endovenous laser ablation (EVLA), which uses an ultrasound-guided laser to deliver laser energy inside the vein, causing the vein to collapse and seal shut. The blood is naturally diverted to other, healthy veins. 


The procedure is done in the office with local anesthesia, so patients are able to walk immediately after it is completed. A compression stocking is worn for a period of time during the healing process, and further treatments, such as sclerotherapy, which uses medication to destroy the lining of the blood vessel to seal it shut, take place after healing has occurred.

Sclerotherapy is often performed 3–6 weeks after the laser ablation is done.


A typical treatment process includes two laser treatments and four sclerotherapy treatments over the course of four to six months, allowing for healing between procedures. 


“Although the procedures are not painless, the pain is tolerable,” says Dr. Nielsen. “The procedure may cause some discomfort. Pain tolerance is a very abstract and subjective thing—what might be mild pain for one person is hardly noticed by another. And usually, it’s much less than the pain they experience due to varicose veins.” 


Benefits of treating varicose veins


Although the diagnosis and treatment of varicose veins is a relatively new specialty in the medical field, it is becoming more well known. And the procedures are not limited to patients of a certain age or gender. 


“We often accommodate for what’s going on in our life—our legs may feel heavy and we may not be sure what it means or are resigned to take care of it in our ‘older years,’” says Dr. Nielsen. “But varicose veins are not something you need to wait to take care of.” In fact, the practice is now seeing younger people (in their 30s and 40s) who are getting their varicose veins taken care of earlier before it becomes as interfering with life as it would had they waited.


Although women are three times more likely to suffer from varicose veins than men, men tend to have more appearance issues than other symptoms, so they wait longer because their legs don’t hurt. “I’ve had men come in saying their golf buddies were tired of looking at their ugly legs, so peer pressure helped them take action before they were in a lot of pain,” says Dr. Nielsen.


Pregnant women can be prone to getting varicose veins and used to be told to wait until they were done having babies before they did anything about them. “Now,” says Dr. Bohn, “they are encouraging women of child-bearing age to get their varicose veins taken care of between babies so that they have less discomfort during subsequent pregnancies. It’s really been a change in mindset.”


Another change in thinking has to do with DVT (deep vein thrombosis). “Over the last few years, studies have shown an increased risk for DVT if a person has varicose veins. Overall, the risk of a blood clot is still pretty low, but recent studies have shown a higher correlation than in the past,” says Dr. Nielsen.


If you’re thinking that you just have to live with ugly varicose veins, The Vein Specialists want you to know that this is not the case. Their specialty—their entire focus—is resolving the medical issue of varicose veins. The resulting cosmetic changes are just a side benefit to fixing the medical problem. 


The Vein Specialists follow all standard CDC COVID-19 guidelines regarding masks, social distancing, screening, and cleaning.  Contact The Vein Specialists at (309) 862-4000 or
www.ILveins.com.


February 7, 2025
February is not only the month of love but also American Heart Month, a time to bring attention to cardiovascular health. While the heart might be the focus, it's important to remember the connection between heart health and vein health. Improving your cardiovascular system benefits your entire circulatory system, including your veins. Understanding the Connection The health of your veins is directly linked to the health of your heart. Veins are responsible for returning deoxygenated blood back to the heart, and any inefficiencies in this process can lead to venous disorders such as spider veins and varicose veins. Poor cardiovascular health can exacerbate these issues by putting additional strain on the venous system. Cardiovascular Exercises for Vein Health Engaging in cardiovascular exercises can strengthen both your heart and veins. Activities like brisk walking, jogging, and cycling improve heart function and circulation, which in turn enhances venous return and reduces the burden on your veins. Aim for at least 30 minutes of moderate-intensity exercise most days of the week as recommended by heart and vascular health experts. Diet: What's Good for the Heart is Good for the Veins A heart-healthy diet is also vein-healthy. Foods that are low in saturated fats and high in omega-3 fatty acids, such as fish, nuts, and seeds, help improve blood flow and decrease the risk of arterial plaque. Foods that reduce swelling in your legs will reduce vein issues and may improve their function. Also, reducing salt intake can prevent swelling in the legs due to water retention. Managing Blood Pressure and Cholesterol High blood pressure and high cholesterol can damage your arteries and veins over time, leading to serious health issues. Managing these with a healthy diet, regular exercise, and medication if prescribed, is crucial for maintaining both heart and vein health. Regular check-ups with your healthcare provider can help monitor these conditions and prevent complications. The Role of Hydration Staying hydrated is vital for maintaining good circulation and healthy blood pressure, which benefits your whole circulatory system. Remain hydrated and aim to drink at least eight glasses of water a day, more if you are active or live in a hot climate. Conclusion This Heart Health Month, take steps to boost both your cardiac and venous health. By engaging in regular cardiovascular exercise, eating a heart-healthy diet, managing blood pressure and cholesterol, and staying hydrated, you can support your heart and veins. Remember, a strong heart leads to strong veins, and taking care of one benefits the entire circulatory system. Take this opportunity to commit to a healthier lifestyle that will keep your heart and veins in excellent condition year-round.
February 7, 2025
Show some love to your legs this Valentine's Day with our expert vein health tips. Discover exercises, diet advice, and self-care practices to enhance circulation and prevent vein issues. Celebrate with healthy veins and learn how to pamper your legs with The Vein Specialists.
January 15, 2025
Engaging in winter sports is a fantastic way to stay active during the colder months, but it's important to be aware of the impact these activities can have on your vein health. Whether you're hitting the slopes, ice skating, or playing hockey, here are some tips to keep your veins healthy while enjoying winter sports. Understand the Cold Cold temperatures cause your veins to narrow (vasoconstriction), which can slow blood flow and increase the risk of clots. When participating in winter sports, it's crucial to keep your body warm and your circulation moving. Wear appropriate thermal clothing that maintains body heat but still allows mobility. Stay Hydrated It's easy to overlook hydration in colder weather because you may not feel as thirsty, but dehydration is a risk in winter, especially at high altitudes and during vigorous exercise. Dehydration thickens your blood, making it harder for it to circulate and increasing strain on your veins. Aim to drink water before, during, and after your activities, even if you're not feeling particularly thirsty. Warm-up Properly Cold muscles are more prone to injury, and injury can complicate existing vein problems. Start with a thorough warm-up to get your blood flowing and your body prepared for physical activity. Focus on dynamic stretches that target the legs and core to maximize protection for your veins. Compression Garments Wearing compression socks or stockings while participating in winter sports can help promote blood flow and reduce the risk of swelling and varicose veins. These garments are particularly useful for activities that involve prolonged periods of standing or sitting, such as ice fishing or long-distance skiing. Monitor Your Body Pay attention to how your legs feel during and after activity. Signs of vein issues include persistent pain, swelling, or a feeling of heaviness in the legs. If you notice these symptoms, consider scheduling an appointment with a vein specialist to assess your vein health.  Conclusion Winter sports offer a great way to stay active and have fun during the colder months, but it's important to take precautions to protect your vein health. By understanding the impact of cold weather, staying hydrated, warming up properly, using compression garments, and monitoring your body, you can enjoy winter activities while keeping your veins healthy and strong. Remember, if you have concerns about your vein health, consult with a vein specialist to ensure you're taking all necessary steps to protect yourself.
January 15, 2025
The start of a new year is an excellent time for setting health goals, and your veins deserve attention too. Whether you're already managing vein issues like varicose or spider veins, or you simply want to maintain good vein health, setting specific, achievable goals can lead to significant improvements. Here are key strategies to include in your vein health resolutions for 2025. Regular Physical Activity One of the most beneficial resolutions for vein health is to commit to regular physical activity. Exercise helps improve circulation, reduces blood pressure,—all crucial for preventing and managing vein issues. Activities like walking, cycling, swimming, and yoga are particularly good for your veins as they enhance blood flow without excessive strain. For those new to regular exercise, start small. A daily 15-minute walk is a manageable goal, and you can gradually increase the duration and intensity as your fitness improves. Remember, consistency is key, so choose an activity you enjoy and make it part of your routine. Healthy Eating Habits What you eat significantly affects your vein health. Foods rich in potassium, such as bananas, oranges, and leafy greens, can help prevent water retention by regulating sodium levels in your body. High-fiber foods like whole grains, apples, and flaxseeds are essential as they prevent constipation, reducing pressure on the veins in your lower body. Incorporate antioxidants into your diet through berries, nuts, and spices like turmeric and ginger. These help improve circulation. Plan to reduce your intake of salt and processed foods to minimize swelling and the burden on your circulation. Regular Vein Check-ups Make it a resolution to visit a vein specialist at least once this year, even if you don't have noticeable vein problems. This is particularly important for those with risk factors like family history, previous vein conditions, or jobs that require long periods of standing or sitting. Regular check-ups can catch potential issues early, allowing for timely, less invasive treatments.  Conclusion Setting resolutions to improve your vein health is a proactive way to enhance your overall well-being. With regular exercise, a balanced diet, proper hydration, and routine check-ups, you can maintain or improve the health of your veins. Start the new year with a commitment to better health and consider scheduling a free vein screening with The Vein Specialists to work towards achieving ‘New Legs’ in 2025.
A person is holding a candle in front of a fireplace and a christmas tree with 2025 in lights.
December 30, 2024
Kick off the New Year with resolutions that promote healthy veins! Our blog outlines practical steps to improve your vein health, including regular exercise, a Make vein health a priority this year with actionable tips and expert guidance from The Vein Specialists.
October 1, 2024
Uncover the truth behind common myths about spider veins and varicose veins with our Scary Vein Myths Debunked blog. Learn the facts about vein health, debunk misconceptions, and discover non-surgical treatment options to alleviate fears. Visit The Vein Specialists for more expert advice and a free vein screening.
October 1, 2024
Learn how cooler weather affects your vein health with our latest blog. Discover tips for adjusting your vein care routine to maintain healthy circulation during the colder months, including staying active, keeping warm, and using compression hose. Schedule a free vein screening at The Vein Specialists today.
September 1, 2024
Embrace the fall season with outdoor activities that boost your vein health. Discover the benefits of walking, cycling, and hiking for circulation, and get tips on staying hydrated and choosing the right gear. Enhance your vein health while enjoying the crisp autumn air with advice from The Vein Specialists.
September 1, 2024
Transition your wardrobe this fall with stylish and vein-friendly fashion tips from The Vein Specialists. Learn how to choose compression hose , supportive footwear, and the right fabrics to manage varicose veins. Stay fashionable and comfortable this season while taking care of your vein health.
A group of people are sitting at desks in a classroom.
August 5, 2024
Explore essential vein health tips for teachers and students with our Back to School guide. Learn strategies for managing prolonged sitting and standing, including exercises, hydration tips, and the benefits of compression stockings. Protect your vein health this school year with expert advice from The Vein Specialists.
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