Frequently Asked Questions about Varicose Veins

Originally posted in March 2021 on Healthy Cells Magazine.


Varicose veins are a common circulatory disorder, affecting as many as 23% of American adults. Despite its prevalence, however, many patients still have questions about them, with many patients having little understanding of their condition or possible courses of treatment.  Here are a few of the most common questions we get about venous health and  helpful answers to help you better understand them.


Q: Who is at the highest risk of developing varicose veins?

A: While anyone can suffer from varicose veins, women are more likely to develop them than men. Pregnant women are at a particularly high risk. It’s also true, however, that about 42% of men experience venous insufficiency by the age of sixty. Regardless of their sex or age, people with a family history of varicose veins are generally more likely to develop them. In fact, if both parents have varicose veins, you are at 90% risk of developing varicose veins.


Q: Can spider veins turn into varicose veins?

A: In some cases, developing varicose veins can be confused with spider veins, but in general, the two conditions are unconnected. Spider veins can be caused by venous hypertension secondary to underlying venous disease.


Q: Are compression stockings an effective treatment?

A: Compression stockings can be an effective treatment for patients with varicose veins or other chronic venous insufficiency. By applying direct pressure to the varicose veins, these garments stimulate blood flow in them, reducing inflammation and pressure build up in the varicose veins. Nevertheless, compression stockings will be ordered to complement your treatment plan. You should always ask a doctor about which type of stocking is right for you.  Insurance companies will require a trial of thigh high compression hose before authorization for treatment of your venous disease or varicose veins.



Q: If I have varicose veins, should I change how I exercise?

A: While greater weight can put increased stress on veins, not all forms of exercise benefit your veins. Walking, swimming, stationary biking, and other gentler, low-impact activities are best, since they place the least amount of pressure on veins. In contrast, heavy weight lifting can sometimes overstress your veins.


Q: Will one procedure eliminate my varicose veins?

A: A venous procedure such as a vein ablation can successfully eliminate or greatly diminish varicose veins with a high success rate of 95-100%. The type of treatment will determine your success rate. Vein stripping, for example, has proven much less effective than newer techniques like ablation and sclerotherapy.


Q: What will happen if I leave my varicose veins alone?

A: When left untreated, varicose veins can result in skin ulcers, blood clots, increased pain and swelling and even deep vein thrombosis (DVT). It’s best to treat varicose veins as soon as possible to avoid these costly and, in the case of DVT, potentially life-threatening complications. 


Your varicose and spider veins did not develop overnight and they cannot be corrected overnight. Treatment usually requires a series of appointments over a few weeks or months to achieve the best results. Beginning treatment now means you’ll have better looking and less painful legs for the summer months ahead!


If you are ready to say good bye to your varicose veins or spider veins, call The Vein Specialists at (309) 862-4000 to schedule an appointment with one of their doctors to discuss your treatment options.  They have convenient locations at 3302 Gerig Drive in Bloomington or 2011 Rock Street, Suite D2 in Peru.


December 1, 2025
Travel comfortably this holiday season with vein health tips from The Vein Specialists. Learn how compression stockings, hydration, movement, and leg elevation prevent spider veins and varicose veins during long flights and road trips.
December 1, 2025
Celebrate New Year’s Eve without vein discomfort! Learn how hydration, smart food choices, compression stockings, and movement can protect against spider veins and varicose veins while you ring in the new year. Tips from The Vein Specialists.
November 1, 2025
Protect your veins this Black Friday! Learn expert tips for vein health during long hours of shopping, including compression stockings, hydration, breaks, and supportive footwear. Keep your legs comfortable and reduce spider vein and varicose vein discomfort with The Vein Specialists.
November 1, 2025
Enjoy Thanksgiving without compromising vein health! Discover expert tips on vein-friendly foods, portion control, hydration, and activity to reduce the risk of spider veins and varicose veins. Eat well and keep your veins healthy this holiday season with The Vein Specialists.
October 10, 2025
Learn how to layer compression stockings during cold weather for optimal vein health. Discover tips on pairing compression with socks, leggings, and boots to stay warm, comfortable, and supported this winter with advice from The Vein Specialists.
October 10, 2025
Make vein health part of your Halloween costume! Learn fun and creative ways to style compression stockings with costumes like witches, superheroes, athletes, and more. Stay comfortable and festive this Halloween with tips from The Vein Specialists.
August 26, 2025
Boost your vein health this fall with outdoor fitness activities like hiking, cycling, walking, and yoga. Discover how these low-impact exercises improve circulation, reduce vein discomfort, and prevent spider veins and varicose veins with tips from The Vein Specialists.
August 26, 2025
Labor Day is a holiday that honors the hard work and dedication of America’s workforce. For many, it’s also a reminder of the physical toll labor-intensive jobs can take on the body—especially the legs and veins. Occupations that require long hours of standing, lifting, or repetitive movements can increase the risk of spider veins, varicose veins, and chronic venous insufficiency. This Labor Day, take a moment not only to celebrate your hard work but also to consider strategies to protect your vein health while on the job. How Labor-Intensive Jobs Affect Vein Health Jobs in industries like construction, healthcare, retail, hospitality, and manufacturing often require workers to spend most of their shifts on their feet. Prolonged standing increases pressure in the leg veins, leading to swelling, fatigue, and, over time, visible vein issues. On the other hand, jobs that require heavy lifting or frequent bending can put additional stress on circulation, worsening existing vein conditions. Without proper care, these symptoms can develop into chronic venous disorders, which may impact both comfort and long-term health. Tips for Protecting Veins on the Job 1. Take Movement Breaks Even in jobs that demand constant standing, small breaks for movement can make a significant difference. Flexing the ankles, shifting weight from one leg to the other, or taking a short walk during breaks improves circulation and helps prevent blood from pooling in the legs. 2. Wear Compression Stockings Compression garments are one of the most effective tools for workers in labor-intensive industries. They gently squeeze the legs, supporting blood flow and reducing swelling, heaviness, and discomfort. Modern compression stockings are lightweight, breathable, and available in work-friendly designs. 3. Prioritize Hydration Dehydration can make blood thicker, slowing circulation and making it harder for veins to function properly. Carry a refillable water bottle at work and aim to drink consistently throughout the day. This is especially important for outdoor laborers exposed to heat. 4. Choose Supportive Footwear Good shoes are an investment in vein health. Supportive footwear with cushioning and arch support reduces strain on the legs and improves circulation. Avoid shoes with flat soles or high heels, both of which can negatively affect posture and vein health. 5. Elevate Your Legs After Work At the end of a long day, give your veins a break by elevating your legs above heart level.. This helps reduce swelling and promotes healthy circulation, providing relief from the strain of physical labor. When to See a Specialist If you notice persistent symptoms such as swelling, heaviness, pain, or visible varicose or spider veins, it may be time to consult a vein specialist. Early intervention can help prevent minor symptoms from turning into chronic conditions. At The Vein Specialists, minimally invasive treatments like sclerotherapy and endovenous laser therapy can effectively treat vein problems with little downtime.  Conclusion Labor Day is a time to honor hard work—but it’s also the perfect reminder to care for your body, especially your veins. By taking proactive steps like staying active, wearing compression gear, staying hydrated, and choosing supportive footwear, you can protect your veins and maintain long-term leg health. This holiday, celebrate your dedication to your work by investing in your own health.
August 5, 2025
Celebrate Senior Citizens Day with targeted vein care tips for elderly individuals. Discover how exercise, compression stockings, leg elevation, and regular screenings help seniors manage spider veins, varicose veins, and maintain healthy circulation with guidance from The Vein Specialists.
August 5, 2025
Start the school year right with essential vein health tips for teachers and students. Learn strategies to prevent spider veins and varicose veins through movement, hydration, posture, and more. Stay comfortable all year long with expert advice from The Vein Specialists.