YOUR LEG

PAIN SOLUTION.

Stop suffering from aching, painful, heavy, or restless legs.

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Remembering Dr. Wright
(June 28, 1948 - Jan. 28, 2023)

We were so fortunate to have Dr. Wright in our practice.
He will be greatly missed by all.

LOCATIONS IN BLOOMINGTON & PERU

MONDAY - FRIDAY 8:30AM - 4:30PM

Suffering from aching, painful or restless legs?

You may suffer from varicose or spider veins. You have probably given up something in your lifestyle. Maybe you gave up wearing shorts, or it’s painful to do certain activities. Don’t let varicose or spider veins slow you down! 


Take that first step toward the lifestyle you want and schedule an Initial Office Visit with us today. Let us prepare a customized treatment plan for you and request an appointment today.


Fill out the following form to submit a request for an appointment and one of our office staff will reach out to you to schedule an appointment within our availability.

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Signs & Symptoms

HOW WE CAN HELP

Our Physicians

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Meet

Kathryn Bohn, MD

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Meet

Thomas Nielsen, MD

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Meet

Richard Castillo, MD

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Meet

Gerardo Grieco, MD

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Meet

Mary Terese Couture, DO

Get the lifestyle you want.

Book an initial office visit with us today.

Satisfied Patients

Our Blog

June 26, 2025
Enjoy beach days without compromising vein health! Learn expert tips on managing spider veins and varicose veins during summer, including sun protection, hydration, cooling techniques, and staying active. Keep your legs healthy and comfortable at the beach with The Vein Specialists.
June 26, 2025
Fourth of July is a beloved American tradition, a day filled with celebrations, barbecues, fireworks, and family gatherings. While these activities are enjoyable, extended periods of standing, sitting, or exposure to heat can challenge individuals managing spider veins or varicose veins. This Independence Day, celebrate comfortably and healthily with vein-friendly ideas designed specifically for your circulatory well-being. Vein-Friendly Outdoor Activities Outdoor games are a staple of Fourth of July celebrations. However, some activities may strain your veins, especially if they involve long periods of standing. Instead, opt for low-impact games such as bocce ball, croquet, or gentle lawn games like cornhole. These games allow movement without excessive strain or extended standing. Consider organizing a family-friendly scavenger hunt around your home or yard. This activity encourages gentle movement, enhances circulation, and keeps guests of all ages entertained without undue strain. Stay Hydrated to Support Your Veins Proper hydration is crucial for managing vein health, especially during warm, outdoor celebrations. Dehydration thickens blood and impairs circulation, causing discomfort and swelling. Provide plenty of water and healthy beverages throughout the day, avoiding excessive caffeine or alcohol, which can further dehydrate your body. Set up a hydration station can encourage guests to stay hydrated in a refreshing way. Smart Seating and Leg Elevation Extended sitting or standing during Fourth of July celebrations can negatively impact your veins by restricting circulation and causing blood to pool. Encourage frequent movement breaks and ensure comfortable seating options that promote good posture and allow guests to elevate their legs slightly. Provide footstools or outdoor ottomans for guests to elevate their legs comfortably. If attending an event away from home, bring a portable footrest or cushion for elevating legs periodically throughout the day. Cool Down and Wear Compression Garments Fourth of July celebrations are often outdoors and can involve extended sun exposure. Wear lightweight, breathable clothing and wide-brimmed hats for additional protection and comfort. Compression garments are particularly helpful during warm-weather events, providing gentle pressure that improves circulation and reduces swelling associated with spider veins and varicose veins. Look for summer-friendly compression garments in patriotic colors or festive patterns to blend seamlessly into your holiday attire. Plan Active Breaks Break up extended periods of sitting or standing with brief walks or stretches. Encourage your guests to participate in short, leisurely walks around the neighborhood, park, or yard. Regular movement boosts circulation, reduces swelling, and helps maintain comfort throughout the celebration. Consider scheduling an active intermission, such as a brief neighborhood parade or a casual group stroll after the barbecue meal. This enjoyable activity not only supports vein health but also adds a festive communal touch to your event. Watch Fireworks Comfortably When watching fireworks, avoid standing in one spot for extended periods. Bring comfortable chairs or blankets that allow you to elevate your legs and shift positions easily. If you anticipate crowded or lengthy events, consider positioning yourself closer to exits to enable short walks or breaks as needed. Conclusion Independence Day celebrations should be enjoyable for everyone, including those managing vein health issues. By incorporating vein-friendly activities, staying hydrated, planning comfortable seating, using compression garments, and ensuring regular movement breaks, you can enjoy the festivities without discomfort. If you're experiencing persistent vein symptoms or want personalized vein health guidance, schedule a free consultation with The Vein Specialists. Celebrate comfortably this Fourth of July and keep your veins healthy all summer long!
May 15, 2025
Understand how summer heat affects your veins and learn effective strategies to manage vein discomfort and swelling. Get expert advice on hydration, compression stockings, and staying active to protect against varicose veins and spider veins during hot weather from The Vein Specialists.
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